Sorry I've been a stranger pal - great blog though. Should be out of retirement in 2011 when I can get back home again. Doubt I'm there this Sunday but should make the Sunday after (at last! after months in the wilderness).
Take care gents, great that the Bolton Catch Empire is growing and finally getting the recognition in numbers for the top class instructor Andy is!
Bolton Catch was founded in January 2005 by:
Andy Aspinall,Ian Hunt,and Ian Wilson.
Andy instructs the classes covering all areas of BJJ, including techniques from Judo and Wrestling.
All classes consist of a warm-up (varying intensity, depending on class), stretching, techniques, rolling/sparring.
The classes are extremely popular and have a warm, friendly and
positive attitude. Andy is available for private tuition (Prices on request).
In a Private lesson you will receive ALL of your instructors time and experience in executing techniques...In a large class you may receive 5 minutes!
OMG!....karate dudes? everyone run and hide, we don't want to upset them.
ReplyDeleteSorry I've been a stranger pal - great blog though. Should be out of retirement in 2011 when I can get back home again. Doubt I'm there this Sunday but should make the Sunday after (at last! after months in the wilderness).
ReplyDeleteTake care gents, great that the Bolton Catch Empire is growing and finally getting the recognition in numbers for the top class instructor Andy is!
See you ___________ (insert date as applicable)
Pimms